Pilates classes in Brighton & Hove
My Pilates classes are based on a mixture of the basic principles of Pilates, with contemporary twists from other practices, such as barre and yoga.
My face to face classes are perfect for any fitness level, age, or body. There is something for everyone.
"Pilates is a movement practice for your mind, body and soul.
When all else fails, just breathe and move"
The Benefits of Pilates
I truly believe that Pilates is for everyone. It doesn’t matter your shape, size, age etc there will be a Pilates practice for you.
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. A lot of people use Pilates to complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.