Pilates classes in Brighton and online
My Pilates classes are based on a mixture of the basic principles of Pilates, with contemporary twists from other practices, such as barre and yoga.
The Benefits of Pilates
I truly believe that Pilates is for everyone. It doesn’t matter your shape, size, age etc there will be a Pilates practice for you.
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. A lot of people use Pilates to complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.