Pilates classes in Crouch end, North and North East London
Pilates classes are based in Crouch End, but also servicing North and North East London. My Pilates classes are based on a mixture of the basic principles of Pilates, with contemporary twists from other practices, such as barre and yoga.
The Benefits of Pilates
I truly believe that Pilates is for everyone. It doesn’t matter your shape, size, age etc there will be a Pilates practice for you.
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. A lot of people use Pilates to complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.