The Benefits of Pilates

I truly believe that Pilates is for everyone. It doesn’t matter your shape, size, age etc there will be a Pilates practice for you.

Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. A lot of people use Pilates to complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

"Pilates is a movement practice for your mind, body and soul.

When all else fails, just breathe and move"

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